Blueberries are the most super super food. It’s at the top of the list. The health benefits are exponential. Not only do blueberries lower your risk of heart disease, memory loss and getting cancer, but they are packed with potassium and vitamin c. Blueberries are loaded with antioxidants and phytoflavinoids. Nutritionists recommend 1/2 a cup a day. The frozen ones will also do the trick. The more color they have the more potent and loaded with antioxidants. Be sure to get a healthy dose of other fruits and veggies also, but this berry takes the cake, topping the superfood pack.