Wouldn’t It Be So Much Easier

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Why Morning Rituals Are So Important

According to Buddhist and Zen philosophies it is very important to stick to your morning rituals each and every day.  It is through ritualistic practice that one becomes centered and aligned.  Even if it’s just the one or two little things you have to get in every morning.  The mind and body need rhythmic patterns […]

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Why Morning rituals are so important

According to Buddhist and Zen philosophies it is very important to stick to your morning rituals each and every day.  It is through ritualistic practice that one becomes centered and aligned.  Even if it’s just the one or two little things you have to get in every morning.  The mind and body need rhythmic patterns […]

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Just Relax

Why is this daily ritual so important?     Relaxing and unwinding are as essential as eating and sleeping.  Mediation and yoga is food for the soul.  We all store stress in our bodies.  We carry stress in our backs, shoulders, hands, all over.  Just as we have to nourish our bodies with food and […]

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Lights Please

Lantern Festival in Thailand really gives us a sense of all the euphoria life can offer.  Creating the possibilities is up to us.

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Reflection Sundays

Sunday for me has always been a day to reconcile the week. Look back at the days gone by from the previous week, gather myself for the week to come. I like to get organized for what lie ahead. I always feel reflective on this day as I count the days that have just flown […]

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The Eyes Speak A Thousand Words

sexyeyesvidEyes truly do speak a thousand words. An innocent exchange allows for the imagination to interpret as it so desires. Sexy sultry eyes like this can conjure up many thoughts and desires. Something to ponder.

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Reflection Sundays

Sunday for me has always been a day to reconcile the week. Look back at the days gone by from the previous week, gather myself for the week to come. I like to get organized for what lie ahead. I always feel reflective on this day as I count the days that have just flown […]

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Breaking The Habit Of Being Yourself

Retraining your brain.  Yes we can indeed retrain our minds.  Unless you are unable to function completely and wholeheartedly mentally you can retrain your brain.  We all live in our heads or spend a considerable amount of time there.  Generally more time than we should.  We get going in our minds about that little issue, […]

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Breakfast Extraordinary!!!

So yes I’m finally putting my love of food to words.  I’m an avid foodie and explorer of cuisines, fabulous mouth watering temptations of all sorts.  Lucky me I live in one of the most exhilarating food hubs in the world.  Between the food trucks that line soma/mission during the week, the taquerias across the […]

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