Oh To Be Free!

What is freedom?  I think it depends on what binds us?  Are we bound by chains?  Are we kept behind bars?  Are we a prisoner to love?  Are we seeking freedom from old beliefs and methodology?  During the civil rights days freedom meant basic rights.  Freedom meant the ability to be treated equally and justly. […]

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Healthy Living

Healthy living is many things to many people.  For me it is not only about a centered state of being, but what I put into my body to nourish my soul.  Much like any living organism we need nourishment to thrive and be at our best.  It really does make a difference what we put […]

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How I Get My Mind Right

How we start our day is key to overall production value.  Breakfast is the most important meal of the day.  And contrary to popular belief depending on who’s beliefs you’re following it should not be a huge meal stacked with eggs and potatoes and carbs and carbs of toast.  Breakfast needs to be powerful and […]

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