3 Things You Must Do For Self Nourishment

September 14, 2016.Reading time 1 minute.

So there’s this notion that self-nourishment is all about food. We can nourish ourselves in so many ways and not just related to food. Our soul is what I think of when I think of nourishment. And yes the soul absolutely can and absolutely should be nourished with hearty grains and fruits and veggies. […]

Serenity and Tranquility – The Soul’s Longing

September 14, 2016.Reading time 2 minutes.

What is the ultimate life? What is that lifestyle we all want to achieve? If life could be absolutely perfect what’s the picture you’d paint for yourself? Sodales elit tellus augue, et platea massa, nulla at orci voluptatem justo vel tellus, a nulla sit neque odio imperdiet mi, eleifend nec wisi cum vivamus rutrum. […]

Mind Training For Happiness

September 13, 2016.Reading time 4 minutes.

Mind training for happiness the Dalai Lama says is the most important path we should be seeking. I’m revisiting a former read, ‘The Art of Happiness’ by the Dalai Lama and Howard Cutler. Much like so many great books I’ve read the second time around it seems to offer insights deeper and much more vast […]

What I’ve Learned Through Trauma

September 13, 2016.Reading time less than 1 minute.

I’ve learned that life is hard and I have to learn to be tough. Trauma has taught me everything I need to know to survive. What I’ve Learned – Victimhood – How To Cope – Traumatic Growth – Yes this is a real thing. There is a thing called traumatic growth. Jim Kwik one […]

Being A Lady – 2 Things To Always Keep In Mind

September 13, 2016.Reading time 4 minutes.

So being a lady can be a loaded phrase, but it’s got certain connotation that has been the case for milenia. It means so many things, but the first thing it means and you cannot possibly qualify as lady like unless you emanate and exude class. And what does it mean to be classy? […]

3 Secrets Of An Energy Goddess

September 13, 2016.Reading time 7 minutes.

LOVE with all your might. Love everyone around you. Love strangers. Smile all day long at strangers. Yes. It’s so healthy and rejuvenating for our soul. An Energy Goddess spreads love and light wherever she goes. She smiles at strangers. She has a loving and open demeanor. She is not afraid to look someone […]

Alone In Paris – C’est La Vie

September 12, 2016.Reading time 1 minute.

So we always imagine Paris as this lover’s paradise. It’s where you’d go coupled, in love. Take couple selfies near the Eiffel. Sip fine wine and exquisite cuisine by candlelight or at some beautiful cafe lined street in some beautiful part of the city. Well no. It’s that, but it’s more than that. It’s […]

Back In England – Oh How Different Everything Is Now

September 12, 2016.Reading time 2 minutes.

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An Early Evening Stroll In Kensington

September 12, 2016.Reading time 2 minutes.

What Every Woman In Her Fourties Should Know

September 12, 2016.Reading time 3 minutes.

So the first thing you should know is that life truly does begin at 40. And absolutely it is true what they say, 40 is the new 30. I’m half a decade deep in this 40 something game which puts me at 45. And feeling super alive. Super well balanced and grounded. I’m more […]