My 3 Meditation Essentials

July 21, 2019.Reading time 5 minutes.

So in meditation we are supposed to keep it simple. And I most certainly keep it that way, but here are the three things I use daily to meditate. Meditation Chair or BackJack or Cushion – there are so many types of mediation chairs and backjacks so this one really does come down to a […]

Here Now – Little Treasures I Treasure

July 20, 2019.Reading time 2 minutes.

Here now. Little treasures I treasure. I’m fully here now. There are little things I’m unable to take for granted. Treasures I know to treasure now. It’s only in my awakening I’ve come to learn this. I know it’s fleeting. Moments are just that. Here now for a split nano-second. Gone in a […]

3 Step Roadmap For Dealing With Life’s Struggles

July 19, 2019.Reading time 3 minutes.

3 Step Roadmap To Dealing With Life’s Struggles Life is a very complex thing and we are not always able to maneuver it in a way that is the most helpful and beneficial for our longterm progress. And when I speak of longterm process in life I’m referring to long term emotional progress, psychological and […]

The Number One Thing I Get Asked As A Mindfulness Trainer

July 12, 2019.Reading time 3 minutes.

Image by Anthony Ginsbrook

Being In Silence Awakened A Hush In Me

July 12, 2019.Reading time less than 1 minute.

Nicolas wersinger

Why I Love Being Bohemian

July 12, 2019.Reading time 3 minutes.

The sense of liberation is the greatest freedom I will know. The hippie in me loves nature, letting my feet touch the ground, being carefree and feeling free to fly. That’s the hippie in me. The hippie in me loves being less attached to things and more connected to the earth. The hippie in me […]

6 Ways To Calm In Your Daily Life

July 12, 2019.Reading time 2 minutes.

Meditate – Sit in silence. This is at the top for a reason. The practice of meditation will literally change the chemistry of your brain. It is so powerful and so beneficial to meditate and turn the external stimuli off. Sitting in awareness will not only elevate your consciousness. It also brings immense peace and […]

3 Reasons To Believe In The Power Of Prayer

July 12, 2019.Reading time 7 minutes.

nothing is possible without belief. allow it and surrender……… There are more than three, but for me as someone who’s prayed my whole life I find these three to be the most awesome and inspiring reasons to pray. The ability to step outside of ourselves and relinquish control along with the ability to accept the […]

6 Ways To Calm In Your Daily Life

July 11, 2019.Reading time 2 minutes.

The Number One Thing I Get Asked As A Mindfulness Trainer

July 11, 2019.Reading time 3 minutes.

As a Mindfulness Trainer I get asked a lot of things. Things like, “How do I forgive? How do I let go?” And of course I’m told by many that issues in their lives are everyone else’s fault. There’s a lot of blame that is thrown around very loosely. Generally a means of self-deflection. No […]