Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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Daily Habits To Become Your Most Awesome You

WHAT DAILY HABITS SHOULD I DO TO BECOME THE BEST VERSION OF MYSELF? Do the soul work. This is the most powerful way to become the best version of yourself. Spend time in nature. Sit in reflection. Meditate. Read. Exercise. Eat well. Do things you are passionate about. Tap in to who you really are […]

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The Complexities Of Life – How To Deal

So in sharing about the complexities of life I like taking a philosophical view. Because of the extremities and complexities it seems that this way of seeing this offers deeper understanding and more acceptance. Acceptance is the inevitable factor here. The first thing as a seeker is wanting to understand how to make sense of […]

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Staying Motivated – The Step By Step Breakdown

So I get asked this a lot. It’s one of the most common questions – How do I stay motivated? Getting motivated is pretty easy. We’ve got an idea, we’ve got a goal and it’s all new and exciting in the beginning. So we muster up that effort to tackle it. We do it for […]

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Bertha Beronda – A Bay Area O.G.

Yes, O.G. Original Gangsta in the house with Bertha. Beronda has a colorful and checkered past that deserves mention. She was a notorious one of kind rebel who was ahead of her time. Progressive beyond her years and beyond the times she was tough as nails and sharp as a tack. Charged with Mayhem – […]

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How To Use Energy To Manifest

So energy is in everything. It is everywhere. Energy is everything. Everything we look at, feel and touch has energy residing inside of it. And most of those things exude energy in the auric field around it. Every single thought is made up of energy. So if we backtrack from there we can essentially say […]

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How Do I Get In Touch With My Spirit Guides?

So I’m on a mission to share all I’ve been through, the lessons, the teachings, the wisdom, the inspiration. I’ve been sharing in ways that give you some insights, but not the whole picture. The whole picture is that I’ve been touched by angels since I was a child, as have you. Angels are everywhere. […]

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My Wellness Routine – How I Make It All Happen

Making shit happens takes work. It takes dedication and focus. It takes discipline and commitment and yes a lot of hardwork. And you’ve heard all of this so I’m not telling you anything you don’t already know, however what I must tell you is that this is one part of it, one aspect of it. […]

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2020. Game On.

There’s a nostalgic feeling inside of me and I know I’m not alone. The turning of the decade, the ring of 2020. It feels as if it’s not only a new decade, but a new era dawning here and across the world perhaps. So for me 2020 is calling for more. It’s giving time greater […]

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Look For Inspiration – Find What It Is You Seek

Looking for something is the start to finding it. We can think about it. Woe in the fact that it eludes us. Or we can decide to find it. Finding something is the moving towards a decision to go after something. As part of this new decade it is my commitment to you to keep […]

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