Intermittent fasting benefits.
Indian farmer protests and why the world should listen. The farmers in India are outraged rightfully so as India's corrupt…
What I've learned from buddhist nuns about life and happiness. It's starts with us and wanting to go deeper with…
ShinRin Yoku is Japanese for Forest Bath. I’ve always been a nature lover. I have the great pleasure and luxury…
What are you doing to feed and nurture your soul everyday?
An essay on my feelings – I’m not certain what to make of it all. Life didn’t quite play out…
Frida Kahlo's hard life and how we can use it as inspiration to help us with struggles.
January 19, 2021
The Strength Of Vulnerability – Men Who Cry
I don’t like talking politics here although there are occasional mentions of the political climate and divisiveness we have endured.…
