Intermittent Fasting – The Benefits And Why It might be really good for us

Intermittent fasting benefits.

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9/11 – 19 Years Later & Still Coping

It’s hard to grapple with time. So fleeting it seems and even harder to imagine it’s been 19 years since one of the most horrific attacks on U.S. soil. 9-11 is one of those days if you are 23 or older – you probably remember well. It’s unforgettable and of course, “we shall never forget.” […]

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Doing The Soul Work For The Spirit

POWERFUL WAYS TO GET THROUGH THIS I’m sincerely speaking from the heart hear when I say I’m seeing this with a different perspective. I’m actually seeing it as a great gift and blessing that is forcing us all to pause and realign ourselves. We would never just stop like this and take a moment for […]

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Learning How To Turn On Love With Dr. Alison Ash

Learning how to “Turn On Love” with Dr. Alison Ash – I sat down with Sex and Intimacy coach, educator and Stanford lecturer, Dr. Alison Ash. Dr. Ash is a sociologist and founder of TurnOn.Love. She covers topics that range from the Art and Science of Seduction to Jealousy, Love and Relationships . You can […]

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Turmeric Tea – Power Source

So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and body. I’ve relied on turmeric heavily over the years. I use it regularly in meals, but if cooking with it is not your thing there’s an easier way to use turmeric on a regular basis. Turmeric tea […]

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On Healing – Alternative Ways Show Promise

Healing – Are there alternatives that are better then western medicine? What does it mean to heal? The west is loaded with options that are all medicine based, but perhaps there is a better way? Healing – The Way To Recovery There is more and more evidence now even in the west showing promise based […]

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Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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