The Build A Habit Guide

$28.00

2 in stock

Description

 About this product

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

Details

• Made in United States

• Product Language: English

• Weight: 8.16 oz (231.33 g)

• Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)

Eco-friendly information

Packaging: Recyclable
Production: Fair trade

Additional information

Weight 8.16 kg

Hi, I'm Sue

Bay Area writer covering arts, culture, and lifestyle. Welcome to my corner of the internet.

About Sue Blues

Sue's Blues is a Bay Area-born online magazine covering arts, culture, lifestyle, and wellness — interviews, essays, op-eds and the occasional deep dive into whatever's got us thinking. Founded by writer and former network journalist Sue Dhillon, it's a space for stories that make you feel something.

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