Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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Giving Thanks – The Art Of Gratitude

So It’s been a spiritual ritual for my soul to write about all I’m thankful for on this day for the past decade.  I honor Thanksgiving by giving all that I’m grateful for sincere thought and prose even. Check out my post on Thanksgiving 2018. And every year, despite the trials and tribulations I bring to […]

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There’s A Buzz In The Air – My Sound Healing Session With Mina

As a Reiki Master I’m always looking for different modes of healing and tapping into higher frequencies.  And I got more than I bargained for with my first ever sound healing session with Minna.  She was amazing and the power of sound is truly healing.To learn more about Minna and her practice click here. 

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Giving Free ‘Haircuts With Heart’

While giving is awesome, this is philanthropic awesomeness.  It’s the epitome of altruism.   On this day I’m meeting up with Rebecca Beardsley, Executive Director and Founder of Haircuts With Heart. She is like no other.  What was once her career and passion has now blossomed into an amazing organization helping the needy. Giving Free […]

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Independence Day In The U.S. – What Does It Mean In A Land So Divided?

What does the 4th of July or Independence Day represent, really?Well it depends who you ask.  For America, figuritively it is on the the 4th of July, 1776 that America constituted the Declaration of Independence and hence the USA became a free and independent nation.How free though I ask can a nation be that imprisons, […]

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There’s A Hole In My Heart

There’s a hole in my heart meanwhile my soul overflows.  The overflow makes up for the lack of sustenance. It’s the obvious factor of a broken heart.  Look elsewhere and fill the soul to it’s capacity.  Perhaps even overflow beyond it’s limitations.  Let your life be filled to the fullest possible measure.  So full should […]

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Winds of Change

The Winds of change blew in this morning with a flash of fury.  They blew in dust, clouds, gusts, a rush right through me.  A nudge so gentle, but so furious I couldn’t pretend to not feel it’s needling.  A prickling thorn against my side prickling around my hara. I was being nudged, lead from […]

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Vacancy – A Whole In My Heart

Vacancy – A Whole In My Heart -It’s taken me three weeks to pen this.  It’s a penning of anguish I’ve not known.  I hope it will dwindle, but something tells me the pain will hardly subside.  Time does not heal all wounds, but only resounds profoundly.  There is a whole in my heart the […]

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