Natural Wisdom Of Breathing Techniques

January 29, 2020.Reading time 3 minutes.

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

Giving Thanks – The Art Of Gratitude

November 28, 2019.Reading time 5 minutes.

So It’s been a spiritual ritual for my soul to write about all I’m thankful for on this day for the past decade. I honor Thanksgiving by giving all that I’m grateful for sincere thought and prose even. Check out my post on Thanksgiving 2018. And every year, despite the trials and tribulations I bring to […]

There’s A Buzz In The Air – My Sound Healing Session With Mina

October 18, 2019.Reading time less than 1 minute.

As a Reiki Master I’m always looking for different modes of healing and tapping into higher frequencies. And I got more than I bargained for with my first ever sound healing session with Minna. She was amazing and the power of sound is truly healing.To learn more about Minna and her practice click here.

Giving Free ‘Haircuts With Heart’

March 26, 2019.Reading time 2 minutes.

While giving is awesome, this is philanthropic awesomeness. It’s the epitome of altruism. On this day I’m meeting up with Rebecca Beardsley, Executive Director and Founder of Haircuts With Heart. She is like no other. What was once her career and passion has now blossomed into an amazing organization helping the needy. Giving Free […]

Making Ghee – Easier Than You Think

February 17, 2019.Reading time 1 minute.

Sara Cervera

Independence Day In The U.S. – What Does It Mean In A Land So Divided?

July 5, 2018.Reading time 3 minutes.

What does the 4th of July or Independence Day represent, really?Well it depends who you ask. For America, figuritively it is on the the 4th of July, 1776 that America constituted the Declaration of Independence and hence the USA became a free and independent nation.How free though I ask can a nation be that imprisons, […]

Former Klansmen Scott Shehperd Talks Love & Hate – Listen To My Interview With Him

June 28, 2018.Reading time 5 minutes.

Former klansman Scott Shepherd is finally free. In an intimate exchange with him he shares with me the story of his transformation and reformation. He wants the world to know he is not really the man who spent nearly two decades under a cape perpetrating a vile of hate. He takes full responsibility for his […]

There’s A Hole In My Heart

March 5, 2018.Reading time 2 minutes.

There’s a hole in my heart meanwhile my soul overflows. The overflow makes up for the lack of sustenance. It’s the obvious factor of a broken heart. Look elsewhere and fill the soul to it’s capacity. Perhaps even overflow beyond it’s limitations. Let your life be filled to the fullest possible measure. So full should […]

I’m Out

November 27, 2017.Reading time 1 minute.

I’m out. In and out. I’ve been there and stuck around for the nonsense. Nonsensical part of you that thrives on bullshit. How awful to have stuck around. How oblivious the draw could make me? The draw of the darkness expelling a little shimmer of light. The light crying to breakthrough, but the dark too […]