Natural Wisdom Of Breathing Techniques

January 29, 2020.Reading time 3 minutes.

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

2020. Game On.

January 5, 2020.Reading time less than 1 minute.

There’s a nostalgic feeling inside of me and I know I’m not alone. The turning of the decade, the ring of 2020. It feels as if it’s not only a new decade, but a new era dawning here and across the world perhaps. So for me 2020 is calling for more. It’s giving time greater […]

The Greatest Advice I Was Given

October 5, 2019.Reading time 9 minutes.

So like most of us we’re given little tidbits of insights along our journey. Some that will serve us that we can use and allow to guide us on our path. The not so helpful stuff we can just let drop away. And then there’s the stuff that sticks with you. The stuff that you […]

Benefits Of Meditation – This Is Why We Meditate

September 22, 2019.Reading time 8 minutes.

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

3 Things To Do To Heal A Broken Heart

February 14, 2019.Reading time 7 minutes.

3 Things To Do To Heal A Broken HeartWhile a broken heart can take time to heal, even years it will inevitably mend itself. It may never be exactly the same again, innocent or unscathed, but it will and can be whole again, minus the hole they left. That’s just a little remnant, a battle […]

The Universe Tests Us – Never Give Up. Never Break.

February 28, 2018.Reading time 2 minutes.

The Universe tests us. That’s what all the ups and downs are about. That’s why we have to have clear perspective. When we understand the rhythmic cycles of life we are able to ride the wave. We can just go with the flow. Life requires of us many things. The sheer will to continue when […]

3 Things You Must Do For Self Nourishment

September 14, 2016.Reading time 1 minute.

So there’s this notion that self-nourishment is all about food. We can nourish ourselves in so many ways and not just related to food. Our soul is what I think of when I think of nourishment. And yes the soul absolutely can and absolutely should be nourished with hearty grains and fruits and veggies. […]

An Early Evening Stroll In Kensington

September 12, 2016.Reading time 2 minutes.

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What Every Woman In Her Fourties Should Know

September 12, 2016.Reading time 3 minutes.

So the first thing you should know is that life truly does begin at 40. And absolutely it is true what they say, 40 is the new 30. I’m half a decade deep in this 40 something game which puts me at 45. And feeling super alive. Super well balanced and grounded. I’m more […]