Meditate – Sit in silence. This is at the top for a reason. The practice of meditation will literally change…
Wellness
Mindfulness, healthy living, and self-improvement from a certified Reiki Master and mindfulness teacher — real practices, not wellness trends.
As a Mindfulness Trainer I get asked a lot of things. Things like, “How do I forgive? How do I…
July 11, 2019
Pause Now – Mobile Meditation
We’ve all heard the children’s song, “the wheels on the bus go round and round….” Well the wheels on this bus…
As mentioned in my previous post I’ve had the wonderful pleasure of connecting with several volunteers from a non-profit founded right here in…
Moritz Megtes
July 11, 2019
My Amazing Sound Healing Session With Minna
There’s been a big buzz in the healing world. I had heard sound healing could do wonders for the soul…
About Sue Blues
Style, home, food, wellness and culture. Trends worth trying, beautiful things worth sharing, thoughtful takes and inspiration for everyday life.
