Healthy Living

Realistic healthy living tips and habits that fit an actual life — no extreme diets, no unrealistic routines.

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Baking Bread

We just baked bread again.  We’ve been salivating.  We’ve been sitting here smelling it doing its thing in the oven.…
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Just Relax

I’m sure you’ve had your moments and someone told you, “Just relax.” Why is this daily ritual so important?  …

Be Selfish

Anti-Anxiety Notebook