The downward loop is perhaps a theory you’ve never heard of, but either way a strange one. It’s contradictory to everything we’ve been taught. It’s this idea that getting worse might actually be the secret to getting better.
I know. I know. This all sounds backwards. I get it, but hear me out so I can break it down.
Think about the last time you tried to get better at someone. The last time you tried to improve your golf swing, change your workout form, or learn a new skill. Did you notice that the struggle was very real? Like you actually struggled, maybe even got worse before you got better? That’s not by chance, but a sign you’re exactly on the right track.
The Principle Of The Downward Loop
So the principle of the downward loop is based on this idea that when we try to improve, we often have to break down our old patterns first. This temporary disruption generally makes us feel and perform worse – but it’s essential for getting to new heights. This is “The Downward Loop.”
Why It Happens
Imagine you’re a tennis player who’s always used a certain grip. Your coach suggests a better technique, but switching feels awkward. Your game suffers initially. This happens because:
Your brain is rewiring neural pathways Old habits are being disrupted New patterns haven’t solidified yet. (This episode from the Blossom Your Awesome Podcast offers more insights into how the brain can rewire neural pathways – Ep. 67 Change Your Brain with Ben Ahrens.)
The Three Stages
Growth as most things happens in stages and here’s what that looks like –
Disruption: Performance drops as you implement changes
Adjustment: You slowly adapt to the new approach
Integration: The new pattern becomes natural, leading to better performance
Making The Downward Loop Work For You
Expect the dip – it’s normal and necessary
Document (journal) your starting point so you can see long-term progress
Focus on the process, not immediate results Have patience during the awkward phase
You know I’m big on journaling and for more on that checkout this post here Have You Started A Self-Care Journal Yet or checkout the most therapeutic journals EVER!
The Next Step
This week, identify one area where you’ve felt stuck. Ask yourself: Am I avoiding the temporary discomfort of getting worse? Or are you ready to embrace the downward loop to reach a higher level?
Remember: The path to mastery isn’t a straight line up – it’s a series of loops and that temporarily dip down before rising higher than before.
This approach really is a game changer.
As promised I’ve been sharing more from the heart on Substack. Follow me there at this link and checkout these recent short essays below.
Checkout these recent short essays below.
Ep. 244 – Finding Contentment With Yogi Aaron – From the Blossom Your Awesome Podcast
50 World’s Greatest Essays – I’m reading this right now and it’s good.
For more on my own journey read this – Therapy Saved My Life
For more inspiration checkout this popular post – 13 Greatest Molly Ivins Quotes
