Anxiety Journal & CBT Workbook (Printable PDF): Triggers Map, Thought Records, Coping Skills & Daily Tracker

Description

Printable anxiety journal with CBT-style worksheets to map triggers, challenge thoughts, build coping skills, and track progress. Instant PDF download—print and start today.

What it is
A practical anxiety journal with CBT-style pages that help you map triggers, challenge unhelpful thoughts, and build a repeatable plan for calm.

Outcomes you can expect

• Spot triggers early and reduce spirals

• Reframe anxious thoughts with thought records

• Practice proven coping skills when it spikes

• Track daily progress and see what works

What’s inside (125 printable pages)

• Anxiety Mapping Project — triggers, timeline, body cues

• Worry Transformation Lab — productive vs. unproductive worry

• Thought Record + Distortion Detective — balanced reframe practice

• Courage Ladder — small exposures that build confidence

• Prevention & Emergency Kits — daily plan + in-the-moment steps

• Daily/Weekly Trackers — measure habits, mood, and wins

Who it’s for
Overthinkers, busy professionals, students, and anyone wanting structure—on its own or alongside therapy.

How it works

1. Instant PDF download after checkout.

2. Print at home or annotate in Goodnotes/Notability.

3. 10–15 minutes a day; use the emergency kit when anxiety spikes.

Product details

• Format: Printable PDF (not fillable)

• Length: 125 pages • Size: US Letter (8.5″ × 11″)

• Delivery: Instant digital download (no physical item)

• Print-friendly margins and ink-light design

Notes
Not a substitute for therapy; designed to complement self-help or counseling.