Why Morning Rituals Are So Important

According to Buddhist and Zen philosophies it is very important to stick to your morning rituals each and every day.  It is through ritualistic practice that one becomes centered and aligned.  Even if it’s just the one or two little things you have to get in every morning.  The mind and body need rhythmic patterns […]

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Just Relax

Why is this daily ritual so important?     Relaxing and unwinding are as essential as eating and sleeping.  Mediation and yoga is food for the soul.  We all store stress in our bodies.  We carry stress in our backs, shoulders, hands, all over.  Just as we have to nourish our bodies with food and […]

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