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In this self absorbed world we live in we might not see the value of compassionate listening, but it is valuable beyond measure. We are all so caught up in ourselves, our lives, our dilemmas that we don’t stop to listen. Really listen from a heart space to others. I learned the value of this […]
Read MoreRetraining your brain. Yes we can indeed retrain our minds. Unless you are unable to function completely and wholeheartedly mentally you can retrain your brain. We all live in our heads or spend a considerable amount of time there. Generally more time than we should. We get going in our minds about that little issue, […]
Read MoreWhy is this daily ritual so important? Relaxing and unwinding are as essential as eating and sleeping. Mediation and yoga is food for the soul. We all store stress in our bodies. We carry stress in our backs, shoulders, hands, all over. Just as we have to nourish our bodies with food and […]
Read MoreSunday for me has always been a day to reconcile the week. Look back at the days gone by from the previous week, gather myself for the week to come. I like to get organized for what lie ahead. I always feel reflective on this day as I count the days that have just flown […]
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