DEFINE YOUR ENERGY WITH AYURVEDA
Ayurveda, derived from the concept of Ayurvedic medicine, is a healing system introduced in India about 5000 years ago. The history of healing through herbs, certain exercises, diets, and lifestyles in India is quite old but is still prominently used all around the world. Practitioners of Ayurveda believe that wellness lies in the art of balance that can be achieved with various energies present in the body of any individual. Various researches have been done one its effectiveness and is widely practiced all around the world.
The knowledge of Ayurveda is extensive but there are things that you would be keen to know. A go through this article will give you the basic idea and concept behind Ayurvedic healing and how it actually works.
The field of Ayurveda proposes various ways of healing. Take healing with herbs, for example. In addition to that, animals, exercises as well as diets are also used to help individuals heal. The basic benchmark is that your body and mind should be at balance. If you live a balanced stress free life, you’d be less likely to get sick. The extensive knowledge that has been reserved is still practiced by the experts of Ayurvedic medicine. In India, for example, people firmly believe in traditional (Ayurvedic) medication systems. To know Ayurveda better, we must go through the basics of it:
Ayurveda- The Basics
As mentioned above, Ayurvedic knowledge is extensive. You cannot know it all at once. But the basics might help you get a good grip over the overall concept.
1. Energies Inside you
Ayurveda says, there are three types of energies within you. These energies are present in everything and everyone but one energy is found primary, the other secondary and the third one as least prominent. Additionally, these three energies are permutations and combinations of space, air, water, fire and earth (five great elements), according to Ayurveda. Although, the energies Vata, Pitta and Kapha enables you to move, metabolize and maintain your body but three of them have different roles to play.
Vata
Vata inside you is responsible for your movement. The energy is extremely vital for a healthy body and mind. According to Ayurvedic knowledge, those who have Vata as their primary energy tend to be quick minded, flexible and creative as well. If imbalanced, Vata arouses fear and anxiety. Want to know more? Click here.
Pitta
Pitta is responsible for your digestion, absorption, assimilation, nutrition, metabolism and body temperature. It is made up of fire and water. Beware, because Pitta imbalance means anger, hate and jealousy. To avoid such mess, read more.
Kapha
Kapha is all about your structure that includes bones, muscles and tendons. Kapha takes care of joint lubrications, skin’s moisture and your immunity. Any imbalance can lead to greed and envy. But you can avoid that by knowing more about Kapha.
Healing with Ayurveda means for a healthy body, you must have a healthy lifestyle. For example, a healthy diet can help you fight illnesses in a better way. Also, herbal healing involves usage of natural plants and herbs to cure different diseases. Your bodily constitution must be made up of a balanced lifestyle.
Ayurveda- a complementary way of Healing
With the rise of modernity, western allopathic medicine emerged with concept of medications and surgeries. Modern ways of healing do help people to deal with different diseases but pharmaceutical drugs can weaken the body and can indirectly affect your overall health.
On the other hand, Ayurvedic medicines don’t focus on fighting the disease but preparing your body to avoid any sickness. As Ayurveda revolves around the mechanisms of keeping mind and body balanced, your overall health doesn’t suffer the toxicity of drugs. Take herbal healing as an example; Herbs are not that harmful because most of them are naturally grown.
Lifestyle changes
Ayurveda suggests that your life should be supported by balanced energies that require healthy lifestyle. One of the simplest examples of that is less stress, more health. A stress-free life means life-long harmony and peace.
Herbal Healing
Herbal healing is one of the important cure mechanisms in Ayurveda. In fact, it is a widely used method in India. Although western medical care system is prominent too but the field of herbal healing also has a legally authorized status. In other parts of the world like US, herbal healing has not gained complete legal trust as FDA warns that 1 in 5 Ayurvedic medicines contain toxic metals, like lead, mercury, and arsenic
Planned Diet
Besides herbal healing, Ayurveda believes that your food defines you. An ayurvedic diet contains food items that are less processed and more natural. Also, following a certain diet plans means you will have to incorporate different eating habits into your eating routine.
Our emotional and physical makeup needs special treatment. Everyone one of us is unique in the eye of Ayurveda. We all go through some distressing times related to our health but the solution lies within. It is noteworthy that Ayurveda is not superior or better than western ways of healing. Both healthcare systems can play distinct yet vital roles to help you get rid of any disease.
Written by a contributing writer.
