The Downward Loop
The downward loop is perhaps a theory you’ve never heard of, but either way a strange one. It’s contradictory to everything we’ve
Thisness | Focus Better
this·?ness. ?t?hisn??s. plural -es. : the quality in a thing of being here and now or such as it is : the concrete objective
Julia Cameron’s Morning Pages
Julia Cameron’s Morning Pages are timeless. Surprisingly I’ve been doing these sorts of exercises for decades, but only came upon her work
5 Out Of The Box Ways To Self-Improve
Self-improvement is a transformative journey and entails a conscious enhancing of your skills, mindset, and overall well-being. To truly self-improve requires a
Getting Happy With Arthur C. Brooks
Arthur C. Brooks is a modern day sage. We could go as far as calling him a champion for happiness. He is
The Science Of Happiness | Do These 4 Things
Happiness is the most desired and often most elusive thing. According to science it is actually quite simple.
Emotional Archaeology – Getting To The Root Of Our Feelings
Emotional archaeology can be powerful if we allow ourselves to get to the root of our emotions and let them surface up
6 Alternative Ways To Tackling Your Anxiety
6 alternative ways to deal with anxiety and start relaxing right now.
The Strength Of Vulnerability – Men Who Cry
I don’t like talking politics here although there are occasional mentions of the political climate and divisiveness we have endured. An occasional
Staying Motivated – The Step By Step Breakdown
So I get asked this a lot. It’s one of the most common questions – How do I stay motivated? Getting motivated
2020 Game Plan – The Strategy For Crushing It
Game plan strategy – So it’s like they say – wind with no sails or a boat with no direction will surely
Vulnerability The New Cool
Vulnerability is the new cool. So while being vulnerable had always been perceived as a sign of weakness it seems conveying your
