[youtube https://www.youtube.com/watch?v=rssW3jiwIHg] As mentioned in my previous post I’ve had the wonderful pleasure of connecting with several volunteers from a non-profit…
Wellness
Mindfulness, healthy living, and self-improvement from a certified Reiki Master and mindfulness teacher — real practices, not wellness trends.
3 Tips To Happiness Happiness is one of those elusive things. For some more than others.In these hectic times we…
July 24, 2017
Living In Your Light – Be Brave Be Bold
Living in your light is the most pure way for us to live. We resist so much in life only…
So there’s this notion that self-nourishment is all about food. We can nourish ourselves in so many ways and…
So being a lady can be a loaded phrase, but it’s got certain connotation that has been the case…
When we can begin to have greater awareness from moment to moment through practicing mindfulness, i.e. meditation our light becomes…
Healthy Eating Habits are essential to staying balanced and on your A-Game. I met up with Nutritionist Tammy Chang for…
