The Oakland Women’s March brought out thousands of women and to the heart of my most beloved city. This year’s march drew…
July 11, 2019
Pause Now – Mobile Meditation
We’ve all heard the children’s song, “the wheels on the bus go round and round….” Well the wheels on this bus…
July 11, 2019
Day One Or One Day?
Day one or one day? It’s all in the interpretation. Will this be the first day of the rest of…
As mentioned in my previous post I’ve had the wonderful pleasure of connecting with several volunteers from a non-profit founded right here in…
July 11, 2019
Sage Advice From A Wise And Lovely Soul
Sage advice doesn’t come easy so when I first came to learn of the Elder Wisdom Circle I knew I…
Empathy, the power of compassion, is perhaps the greatest gift we can give not only to others, but to ourselves.…


















