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As the clock ticks minute to minute, hour by hour, the days turn into nights, then weeks and months and inevitably years we are reminded of how quickly time goes by. When I was younger I remember older people telling me it would only go by even quicker as I got older. Now I find […]
Read MoreOn Sundays I do my weekly ritual of reflecting, but find it always comes about in a different manner. This ritual may entail a morning process of taking in some ‘Super Soul Sundays’, on yes OWN. Some Sundays it entails nature, a sweaty hike, dog love, food binge, macha binge, meditation is always plugged in […]
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