The Number One Thing I Get Asked As A Mindfulness Trainer

July 12, 2019.Reading time 3 minutes.

Image by Anthony Ginsbrook

4 Easy Tips For Dealing With Failure

July 10, 2019.Reading time 4 minutes.

Have you had a recent failure? Ok well guess what? You’re not alone. We all have. That’s life. It’s a series of ups and downs. And here’s what I can tell you. The most awesome wins come out of exceptional failures. Nothing is as rewarding than winning after failing. Easy wins don’t have the same grit and […]

Our Greatest Gains From The Most Painful Troubles

July 7, 2017.Reading time 1 minute.

Our greatest gains from the most painful of experiences is truly the rhythmic order of the cosmos. No pain no gain. Without troubles, tragedy, heartache there is no triumph. It is through the toughest times we walk the path of pain and resilience is bequeathed upon us by a Supreme Being. Without the long hard […]

Life, So Full Of Surprises

June 21, 2017.Reading time 3 minutes.

Life so full of surprises, I could’ve never predicted the outcome of so much in life. While I had done things from a place of higher awareness a lot of my efforts have been met with opposition or by others acting from lower quadrants. Perhaps the lesson in this is the pain and acknowledgment of […]

I Will Survive – How I Turned My Hardships Into Triumphs

September 12, 2016.Reading time 3 minutes.

They call it traumatic growth syndrome. It’s how you can literally take all the struggles and use those struggles as stepping stones to your inner greatness. Greatness resides within each and every one of us. And this inner strength is there waiting to be awakened at any moment. It lies dormant until life beckons […]

Just Another Sunday Reflection

May 31, 2015.Reading time 5 minutes.

On Sundays I do my weekly ritual of reflecting, but find it always comes about in a different manner. This ritual may entail a morning process of taking in some ‘Super Soul Sundays’, on yes OWN. Some Sundays it entails nature, a sweaty hike, dog love, food binge, macha binge, meditation is always plugged in […]

Passion Calling

April 27, 2015.Reading time 1 minute.

Trepidation is nothing uncommon. We are met with it, faced with it, dread it and make attempts at ignoring it in some form probably daily for some. I’ve come to discover when there is something inside, deeply rooted that is inside there is a sense of fear. It is as if it is almost too […]