Here Now – Little Treasures I Treasure

July 20, 2019.Reading time 2 minutes.

Here now. Little treasures I treasure. I’m fully here now. There are little things I’m unable to take for granted. Treasures I know to treasure now. It’s only in my awakening I’ve come to learn this. I know it’s fleeting. Moments are just that. Here now for a split nano-second. Gone in a […]

The Number One Thing I Get Asked As A Mindfulness Trainer

July 12, 2019.Reading time 3 minutes.

Image by Anthony Ginsbrook

More From Inside The Elder Wisdom Circle

July 11, 2019.Reading time 1 minute.

So this is the 3rd in series of pieces working with the Elder Wisdom Circle. EWC was founded in Northern California and has taken off with chapters across the nation. The non-profit is made up of elder volunteers who share advice with those who write in by mail or email. And when you get older […]

My Sit Down With Holistic Nutritionist Tamar Cohen

July 11, 2019.Reading time 10 minutes.

Image by Sue Dhillon.

4 Easy Tips For Dealing With Failure

July 10, 2019.Reading time 4 minutes.

Have you had a recent failure? Ok well guess what? You’re not alone. We all have. That’s life. It’s a series of ups and downs. And here’s what I can tell you. The most awesome wins come out of exceptional failures. Nothing is as rewarding than winning after failing. Easy wins don’t have the same grit and […]

Unconsciounable Truth – What A Sad Story

April 1, 2019.Reading time 5 minutes.

Unconscionable truth what a sad story, while difficult to comprehend it’s still the truth. My utter truth. A dark truth. The undeniable reality of something that struggles to wrap around the vortex known as mind still is the truth.Despite the struggle to digest it and understand, despite the harsh reality of it’s pain and […]