Mindful Souls Never Stop Evolving

As I’m getting older with each passing day I become more grateful for the little moments of bliss.  I’m finding myself treasuring time more and more.  I attribute this to my soul work and self discovery.  Also I think practicing mindfulness makes you very alert of the present.  It brings awakening that may have not […]

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Just Relax

Why is this daily ritual so important?     Relaxing and unwinding are as essential as eating and sleeping.  Mediation and yoga is food for the soul.  We all store stress in our bodies.  We carry stress in our backs, shoulders, hands, all over.  Just as we have to nourish our bodies with food and […]

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