Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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Daily Habits To Become Your Most Awesome You

WHAT DAILY HABITS SHOULD I DO TO BECOME THE BEST VERSION OF MYSELF? Do the soul work. This is the most powerful way to become the best version of yourself. Spend time in nature. Sit in reflection. Meditate. Read. Exercise. Eat well. Do things you are passionate about. Tap in to who you really are […]

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Staying Motivated – The Step By Step Breakdown

So I get asked this a lot. It’s one of the most common questions – How do I stay motivated? Getting motivated is pretty easy. We’ve got an idea, we’ve got a goal and it’s all new and exciting in the beginning. So we muster up that effort to tackle it. We do it for […]

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2020 Game Plan – The Strategy For Crushing It

So it’s like they say – wind with no sails or a boat with no direction will surely get stuck at sea. We are this metaphor. We need a game plan. It’s great to have wishes and wants and desires, but without an actual plan or strategy we will surely sink. And the strategy must […]

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