Maybe There’s Nothing Wrong With You
Imagine if you could feel bad, stressed, have anxiety and even feel really sad at times, but know there’s nothing wrong with
The Psychology Of The Anti-Vaxxer
Anti-vaxxers - what they think and why they won't vax and why it's selfish.
Ayurveda And Energy
Ayurveda, derived from the concept of Ayurvedic medicine, is a healing system introduced in India about 5000 years ago.
6 Alternative Ways To Tackling Your Anxiety
6 alternative ways to deal with anxiety and start relaxing right now.
Intermittent Fasting – The Benefits
Intermittent fasting benefits.
ShinRin Yoku – Forest Bathing – Follow Me On My Guided Walk
ShinRin Yoku is Japanese for Forest Bath. I’ve always been a nature lover. I have the great pleasure and luxury of living
The Strength Of Vulnerability – Men Who Cry
I don’t like talking politics here although there are occasional mentions of the political climate and divisiveness we have endured. An occasional
Giving Thanks – The Art Of Gratitude
Gratitude, It’s been a spiritual ritual for my soul to write about all I’m thankful for on this day for the past
Pets Are Good For Your Health
Pets are good for us. Really good for us. We all go through some mental health challenges during different phases of our life. But
9/11 – 19 Years Later & Still Coping
It’s hard to grapple with time. So fleeting it seems and even harder to imagine it’s been 19 years since one of
Best Chicken Parmesan Ever – Easier Than You Think
Easiest Chicken Parmesan Ever.
Learning How To Turn On Love With Dr. Alison Ash
[youtube=://www.youtube.com/watch?v=fVxUpMAS-B4&w=854&h=480] Learning how to “Turn On Love” with Dr. Alison Ash – I sat down with Sex and Intimacy coach, educator and
