6 alternative Ways to tackling your Anxiety

elderly woman relaxing on her hammock

6 alternative ways to deal with anxiety and start relaxing right now.

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Benefits Of Meditation – This Is Why We Meditate

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

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