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According to Buddhist and Zen philosophies it is very important to stick to your morning rituals each and every day. It is through ritualistic practice that one becomes centered and aligned. Even if it’s just the one or two little things you have to get in every morning. The mind and body need rhythmic patterns […]
Read MoreTrepidation is nothing uncommon. We are met with it, faced with it, dread it and make attempts at ignoring it in some form probably daily for some. I’ve come to discover when there is something inside, deeply rooted that is inside there is a sense of fear. It is as if it is almost too […]
Read MoreWe truly do create our own destiny and own reality. I’ve spent a considerable amount of time wrapped up in victimhood. I felt entitled. Things have not been great so yes it’s ok when things aren’t going are way to feel a little down, even sorry for yourself. However, there is that point when we […]
Read MoreA new year is always a reflective time for all of us. It’s an opportunity to look back at days gone by in the previous year. We can reflect on how we handled things, how we accomplished things, how we were day to day. Did we live to the fullest in 2014? Did we do […]
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