Natural Wisdom Of Breathing Techniques
Did you know there is a natural wisdom in our breath and breathing techniques can help you get centered. It is the
I’ve Never Meditated Before. How Do I Start?
So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well
Pause Now – Mobile Meditation
We’ve all heard the children’s song, “the wheels on the bus go round and round….” Well the wheels on this bus are making
