My Amazing Sound Healing Session With Minna

There’s been a big buzz in the healing world.  I had heard sound healing could…

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Because I Believe – The Power Of Belief

Because I Believe……. It’s the thing that has led me to this place and down…

Happiness – It’s An Inside Job – Advice On Staying Happy

Happiness – It’s an inside job. Perhaps I’m enamored with the idea of happiness because…

The Complexities Of Race – In Conversation With Dr. Armeline

My one on one conversation with Dr. William Armeline sheds light on the intricacies of racism, its evolution and the underpinnings of a social norm.

Nike Taking On A Freedom Friendly Challenge – The Colin Kaepernick Ad

Nike taking on a freedom-friendly challenge is being met with a lot of unfriendly backlash.  Nike,…

Buddha Energy Transforms An Oakland Neighborhood

Buddha energy is transforming an Oakland neighborhood.  The statue has literally brought a vibe of…

3 Tips For Beginning Mindfulness – What’s In This Moment?

What’s in this moment. Everything. Bringing your awareness to this moment leaves nothing outside of…

Men – An Op Ed On Current Events – Me Too?

Men, an op-ed on current events and happenings of the day has lead me to this commentary.…

Cuteness Overload – Why We All Need A Little Cutie In Our Lives

We all need a little or a lot of cuteness in our life.