Maybe There’s Nothing Wrong With You
Imagine if you could feel bad, stressed, have anxiety and even feel really sad at times, but know there’s nothing wrong with
The Number One Thing I Get Asked As A Mindfulness Trainer
Image by Anthony Ginsbrook
Being In Silence Awakened A Hush In Me
Nicolas wersinger
6 Ways To Calm In Your Daily Life
Meditate – Sit in silence. This is at the top for a reason. The practice of meditation will literally change the chemistry
6 Ways To Calm In Your Daily Life
July 11, 2019
The Number One Thing I Get Asked As A Mindfulness Trainer
As a Mindfulness Trainer I get asked a lot of things. Things like, “How do I forgive? How do I let go?”
Pause Now – Mobile Meditation
We’ve all heard the children’s song, “the wheels on the bus go round and round….” Well the wheels on this bus are making
Aging Gracefully – Insights From Inside The Elder Wisdom Circle
As mentioned in my previous post I’ve had the wonderful pleasure of connecting with several volunteers from a non-profit founded right here in Northern California.
The 3 Things I’ve Learned About Life As A Reiki Master
Moritz Megtes
My Amazing Sound Healing Session With Minna
There’s been a big buzz in the healing world. I had heard sound healing could do wonders for the soul and help
Because I Believe – The Power Of Belief
Because I Believe……. It’s the thing that has led me to this place and down the path. It is what I have.
