The After-Trauma Notebook: Guided Prompts for Healing & Recovery

Description

 About this product

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

The After-Trauma Notebook provides a safe space to process emotions and experiences following trauma. With guided prompts, grounding exercises, and reflection pages, it helps you release pain, rebuild resilience, and move toward healing. A supportive tool for journaling through grief, PTSD, or emotional recovery.

Details

• Made in United States

• Product Language: English

• Weight: 8.16 oz (231.33 g)

• Dimensions: 8.5 x 5.5 x 0.4 in (21.6 x 14 x 1 cm)