Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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Benefits Of Meditation – This Is Why We Meditate

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

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My 3 Meditation Essentials

So in meditation we are supposed to keep it simple. And I most certainly keep it that way, but here are the three things I use daily to meditate. Meditation Chair or BackJack or Cushion – there are so many types of mediation chairs and backjacks so this one really does come down to a […]

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