3 Tips To Happiness

Quino Al

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I’m Out

I’m out.  In and out.  I’ve been there and stuck around for the nonsense.  Nonsensical part of you that thrives on bullshit.  How awful to have stuck around.  How oblivious the draw could make me?  The draw of the darkness expelling a little shimmer of light.  The light crying to breakthrough, but the dark too […]

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Owning It and Taking Charge

Owning our stuff is one of the most powerful ways to take charge of your life.  We digress.  We divert.  We don’t always live fully in our power.  We must remember we are mere mortals.  We are flawed, imperfect, and yearning for greatness.  We all long for something more.  We all long for something greater. […]

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Mind Training For Happiness

Mind training for happiness the Dalai Lama says is the most important path we should be seeking.  I’m revisiting a former read, ‘The Art of Happiness’ by the Dalai Lama and Howard Cutler.  Much like so many great books I’ve read the second time around it seems to offer insights deeper and much more vast […]

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