Chicken Sammie

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13 Minute Fajitas

Yes this can be done.  I swear.  So here’s the first hang up, chicken generally is totally overcooked.  Now most of the time I would also cook, grill, bake my chicken for more than 13 minutes, but when it’s been cut up into bite sized pieces all it needs is 13 minutes to be fully […]

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Healthy Living

Healthy living is many things to many people.  For me it is not only about a centered state of being, but what I put into my body to nourish my soul.  Much like any living organism we need nourishment to thrive and be at our best.  It really does make a difference what we put […]

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How I Get My Mind Right

How we start our day is key to overall production value.  Breakfast is the most important meal of the day.  And contrary to popular belief depending on who’s beliefs you’re following it should not be a huge meal stacked with eggs and potatoes and carbs and carbs of toast.  Breakfast needs to be powerful and […]

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I Ate A Yummy Salad…..

I ate a really really yummy salad and of course I had to tell you about it.  It was quite extraordinary.  It was a divine combination of textures, colors and flavors.  This, what I’m calling a strawberry salad, was so delightful I just can’t wait to reinterpret it on my own.  I’m going to the […]

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