The Power Of Prayer

So I’m compelled to speak on this because of some recent experiences I’ve had with reaching out to a higher power, higher consciousness, frequency, God, Heavenly Father, Buddha, Shiva, Jesus, Allah……whatever you call it or refer to He or She by.  Please note, I’m not interested in sharing specific experiences because this is not about […]

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Jane Goodall’s Legacy and the Profound Lesson In It For All Of Us

In a world so accustomed to looking for differences and setting ourselves apart from one another, it is through our similarities and commonalities that we are able to ever connect with others.  While uniqueness is so beautiful, it is when we find common ground that we are able to evolve and relate and come closer […]

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Operating From A Higher Frequency

What exactly does operating from a higher frequency entail?  In simple terms it means “taking the high road.”  As we all know there are many different roads and avenues we can take in life.  It’s always a conscious decision on our part.  Despite the freedom to choose the more mindful and aware we become, the […]

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Sufism Can Raise Your Consciousness

When we reach a certain point in our lives many of us begin to look at spirituality.  We turn inwards and become existentialists to some extent.  Some of us obviously more than others.  As we continue on this path we delve into the power of mindfulness and total awareness.  When we start considering who we […]

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Another Sunday Spent In Reflection

As the clock ticks minute to minute, hour by hour, the days turn into nights, then weeks and months and inevitably years we are reminded of how quickly time goes by.  When I was younger I remember older people telling me it would only go by even quicker as I got older.  Now I find […]

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Falling Into Grace

So I just finished an incredible book right now.  I started reading it initially about two months ago and then put it down.  I had a synchronistic something happened that forced me to pick it back up again.  Super Soul Sunday happened.  Yes it’s a little  weird to admit I do indeed from time to […]

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Why Morning Rituals Are So Important

According to Buddhist and Zen philosophies it is very important to stick to your morning rituals each and every day.  It is through ritualistic practice that one becomes centered and aligned.  Even if it’s just the one or two little things you have to get in every morning.  The mind and body need rhythmic patterns […]

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Just Relax

Why is this daily ritual so important?     Relaxing and unwinding are as essential as eating and sleeping.  Mediation and yoga is food for the soul.  We all store stress in our bodies.  We carry stress in our backs, shoulders, hands, all over.  Just as we have to nourish our bodies with food and […]

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Passion Calling

Trepidation is nothing uncommon. We are met with it, faced with it, dread it and make attempts at ignoring it in some form probably daily for some. I’ve come to discover when there is something inside, deeply rooted that is inside there is a sense of fear. It is as if it is almost too […]

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