Intermittent Fasting – The Benefits And Why It might be really good for us
Intermittent fasting benefits.
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9/11 – 19 Years Later & Still Coping
It’s hard to grapple with time. So fleeting it seems and even harder to imagine it’s been 19 years since one of the most horrific attacks on U.S. soil. 9-11 is one of those days if you are 23 or older – you probably remember well. It’s unforgettable and of course, “we shall never forget.” […]
Read MoreLearning How To Turn On Love With Dr. Alison Ash
Learning how to “Turn On Love” with Dr. Alison Ash – I sat down with Sex and Intimacy coach, educator and Stanford lecturer, Dr. Alison Ash. Dr. Ash is a sociologist and founder of TurnOn.Love. She covers topics that range from the Art and Science of Seduction to Jealousy, Love and Relationships . You can […]
Read MoreMy Feelings On It – How I’m Approaching This
As a writer and an inspirationalist – I’m taking this two ways. I use my Reiki and years of self work to allow me the level headedness in any stressful situation. I’ve never had a panicky personality. When you’re in the news business high stress intense situations are par for the course. After all as […]
Read MoreThe Beauty Of Self-Isolation
The Beauty of Self Isolation is two fold. We get to feel it in two ways – deeply. Self-less – The first is so important. It’s always more powerful to do for others than ourselves. This time allows us opportunity to do more for others. And by do more I mean be more. Show up […]
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