ShinRin Yoku – Forest Bathing – Follow Me On My Guided Walk

I’ve always been a nature lover. I have the great pleasure and luxury of living near some of the most lush trails. I walk them and bathe in them regularly. I’ve spent hours in the forest with my beloved Kashi who passed a few years ago. That was our thing. He loved the forest as […]

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What Will It Be Like After The Pandemic – I’m Feeling Hopeful

The cold breezy air is blowing in. Winter is upon is or is it actually here already? For us on the west coast it’s drastic. Having such great weather year round when the cold does come we feel it, immensely. It’s a different sort of cold this year. The frost and chill seem dark and […]

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9/11 – 19 Years Later & Still Coping

It’s hard to grapple with time. So fleeting it seems and even harder to imagine it’s been 19 years since one of the most horrific attacks on U.S. soil. 9-11 is one of those days if you are 23 or older – you probably remember well. It’s unforgettable and of course, “we shall never forget.” […]

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These Ominous Times – Day Orange

A view of the Bay Bridge from San Francisco. Photo: Jessica Christian/The San Francisco Chronicle via Getty Images I’m not certain what to make of the times we live in, but for so many of us here up and down the west coast, wednesday morning when we awoke to an apocalyptic orange haze we had […]

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Turmeric Tea – Power Source

So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and body. I’ve relied on turmeric heavily over the years. I use it regularly in meals, but if cooking with it is not your thing there’s an easier way to use turmeric on a regular basis. Turmeric tea […]

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2020 Game Plan – The Strategy For Crushing It

So it’s like they say – wind with no sails or a boat with no direction will surely get stuck at sea. We are this metaphor. We need a game plan. It’s great to have wishes and wants and desires, but without an actual plan or strategy we will surely sink. And the strategy must […]

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Dusky Sky – Another Day Gone

Dusky sky another day gone.  The time evades my captivity.  Yours and mine.  We try to grip it.  Hold on.   We want to tread backwards in time to that awesome place and that fleeting moment that once was. I long to go back, one month back and grab hold of that ever so fleeting […]

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I’ve Never Meditated Before. How Do I Start?

So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well let me start by saying this don’t fall for all the myths. Much like anything else that turns out to have a major impact on the world and our lives there are many […]

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4 Easy Tips For Dealing With Failure

Have you had a recent failure? Ok well guess what? You’re not alone. We all have. That’s life. It’s a series of ups and downs. And here’s what I can tell you. The most awesome wins come out of exceptional failures. Nothing is as rewarding than winning after failing. Easy wins don’t have the same grit and […]

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