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So the first thing you should know is that life truly does begin at…
When we can begin to have greater awareness from moment to moment through practicing mindfulness,…
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The Yoga Sutras by patanjali are the very heart of inception of yoga. So what…
Confidence is something we can all use. It definitely can help us get far in…
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Thirties the new twenty and forties the new thirty. And that makes forty five…
There are two ways of doing this. There’s a powerful way and not so…