The Five Things I’m Stepping Up Right Now
5 things I'm stepping up during the pandemic.
On Fear – Finding Hope In The Most Hopeless Of Times
Finding hope is hard especially in hopeless times. How can you be positive right now? How can you still be optimistic? These
Natural Wisdom Of Breathing Techniques
Did you know there is a natural wisdom in our breath and breathing techniques can help you get centered. It is the
The Number One Thing I Get Asked As A Mindfulness Trainer
As a Mindfulness Trainer I get asked a lot of things. Things like, “How do I forgive? How do I let go?”
