6 Alternative Ways To Tackling Your Anxiety
6 alternative ways to deal with anxiety and start relaxing right now.
Mindful Living – Getting Started
Getting started with mindful living and exactly what that looks like. So you all know by now I’m not just a writer,
Who Am I? Reflecting On This Physical Incarnation
Who Am I? There must a be a purpose. How shall I be or display myself on this stage? The world
Benefits Of Meditation – This Is Why We Meditate
The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back
Dusky Sky – Another Day Gone
Dusky sky another day gone. The time evades my captivity. Yours and mine. We try to grip it. Hold on. We
I’ve Never Meditated Before. How Do I Start?
So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well
The Number One Thing I Get Asked As A Mindfulness Trainer
Image by Anthony Ginsbrook
In The Midst Of You
In the midst of you I find myself lost. Lost in delusion of what once was. Lost in confusion of what
Winds Of Change
The Winds of change blew in this morning with a flash of fury. They blew in dust, clouds, gusts, a rush right
