Doing The Soul Work
What are you doing to feed and nurture your soul everyday?
Read MoreTag: mindfulness trainer
Mindful Living – Getting Started
So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]
Read MoreWho Am I? Reflecting On This Physical Incarnation
Who Am I? There must a be a purpose. How shall I be or display myself on this stage? The world has expectations. My people are hopeful. They are proud. They want more. They know me well and what I’m capable of. Isn’t it exactly like this for all of us? What are […]
Read MoreBenefits Of Meditation – This Is Why We Meditate
The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]
Read MoreDusky Sky – Another Day Gone
Dusky sky another day gone. The time evades my captivity. Yours and mine. We try to grip it. Hold on. We want to tread backwards in time to that awesome place and that fleeting moment that once was. I long to go back, one month back and grab hold of that ever so fleeting […]
Read MoreI’ve Never Meditated Before. How Do I Start?
So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well let me start by saying this don’t fall for all the myths. Much like anything else that turns out to have a major impact on the world and our lives there are many […]
Read MoreThe Number One Thing I Get Asked As A Mindfulness Trainer
Image by Anthony Ginsbrook
Read MoreIn The Midst Of You
In the midst of you I find myself lost. Lost in delusion of what once was. Lost in confusion of what still remains. What does it matter now anyway? Particles of dust in the sand, that’s all. From great glory to broken wings of despair I come crashing down. Unable to pivot. […]
Read MoreWinds Of Change
The Winds of change blew in this morning with a flash of fury. They blew in dust, clouds, gusts, a rush right through me. A nudge so gentle, but so furious I couldn’t pretend to not feel it’s needling. A prickling thorn against my side prickling around my hara. I was being nudged, lead from […]
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