Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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Mindful Living – Getting Started

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

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Who Am I? Reflecting On This Physical Incarnation

Who Am I?  There must a be a purpose.  How shall I be or display myself on this stage?   The world has expectations.  My people are hopeful.  They are proud.  They want more.  They know me well and what I’m capable of.   Isn’t it exactly like this for all of us?  What are […]

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Benefits Of Meditation – This Is Why We Meditate

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

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Just Relax

Why is this daily ritual so important?     Relaxing and unwinding are as essential as eating and sleeping.  Mediation and yoga is food for the soul.  We all store stress in our bodies.  We carry stress in our backs, shoulders, hands, all over.  Just as we have to nourish our bodies with food and […]

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