Doing The Soul Work

Doing The Soul Work

What are you doing to feed and nurture your soul everyday?

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Natural Wisdom Of Breathing Techniques

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

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Mindful Living – Getting Started

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

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Benefits Of Meditation – This Is Why We Meditate

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

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I’ve Never Meditated Before. How Do I Start?

So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well let me start by saying this don’t fall for all the myths. Much like anything else that turns out to have a major impact on the world and our lives there are many […]

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My 3 Meditation Essentials

So in meditation we are supposed to keep it simple. And I most certainly keep it that way, but here are the three things I use daily to meditate. Meditation Chair or BackJack or Cushion – there are so many types of mediation chairs and backjacks so this one really does come down to a […]

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When Life Fails You Turn To God

When life fails you turn to god.  This is what I’ve come to understand about the grandeur of life.  Life is meant to test you.  Life will leave us awestruck and dumbfounded all in one fell swoop.  It is my connection to divinity that is the single thing in the end that has gotten me […]

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The Art of Happiness According to the Dalai Lama

The Art of Happiness according to the Dalai Lama is a set of talks and insights with His Holiness.  Is there really an art to it?  Can it even be achieved?  Are there people who are truly happy?According to the Dalai Lama, Yes.  It is possible, attainable, achievable, within our reach.There are certain guidelines to […]

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