The Happiest Man In The World | Matthieu Ricard

June 7, 2022.Reading time 4 minutes.

He’s considered to be the happiest man in the world. While he shies away from the title, Matthieu Ricard prophetically attributes his happiness to intensive daily meditation practice. He’s also a molecular biologist. He is the link between the east and west in terms of scientific study of meditation. He’s the right hand man of […]

Doing The Soul Work

February 19, 2021.Reading time 3 minutes.

What are you doing to feed and nurture your soul everyday?

Natural Wisdom Of Breathing Techniques

January 29, 2020.Reading time 3 minutes.

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

Mindful Living – Getting Started

December 21, 2019.Reading time 5 minutes.

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

Benefits Of Meditation – This Is Why We Meditate

September 22, 2019.Reading time 8 minutes.

The benefits of meditation are so immense that in a perfect world it would be required of us all. We’d cut back exponentially on ailments, medical expenses and anxiety just to name a few. The peace, happiness, health benefits are enormous. You may or may not know that yogis and sadhus who devote their lives […]

In Conversation With Karma Rinpoche – World Reknown Lama

August 23, 2019.Reading time 4 minutes.

Check out my interview with the honorable Karma Rinpoche of Bhutan.

I’ve Never Meditated Before. How Do I Start?

August 1, 2019.Reading time 8 minutes.

So there are so many myths around meditation or Mindfulness. We’re so intimidated by it most of us never get started. Well let me start by saying this don’t fall for all the myths. Much like anything else that turns out to have a major impact on the world and our lives there are many […]

My 3 Meditation Essentials

July 21, 2019.Reading time 5 minutes.

So in meditation we are supposed to keep it simple. And I most certainly keep it that way, but here are the three things I use daily to meditate. Meditation Chair or BackJack or Cushion – there are so many types of mediation chairs and backjacks so this one really does come down to a […]

Timeless Wonder

November 26, 2017.Reading time less than 1 minute.

When Life Fails You Turn To God

April 25, 2017.Reading time 2 minutes.

When life fails you turn to god. This is what I’ve come to understand about the grandeur of life. Life is meant to test you. Life will leave us awestruck and dumbfounded all in one fell swoop. It is my connection to divinity that is the single thing in the end that has gotten me […]