The Five Things I’m Stepping Up Right Now
5 things I'm stepping up during the pandemic.
On Fear – Finding Hope In The Most Hopeless Of Times
Finding hope is hard especially in hopeless times. How can you be positive right now? How can you still be optimistic? These
Mindful Living – Getting Started
Getting started with mindful living and exactly what that looks like. So you all know by now I’m not just a writer,
Mindful Communication: The Most Powerful Way To Communicate
So I know there have been at least a handful of times in your life when you were stuck, stumped, at a
The Number One Thing I Get Asked As A Mindfulness Trainer
As a Mindfulness Trainer I get asked a lot of things. Things like, “How do I forgive? How do I let go?”
Winds Of Change
The Winds of change blew in this morning with a flash of fury. They blew in dust, clouds, gusts, a rush right
