The Five Things I’m Stepping Up Right Now

5 things I’m stepping up during the pandemic.

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On Fear – Finding Hope In The Most Hopeless Of Times

How can you be positive right now? How can you still be optimistic? These are the things I’ve been asked in recent days. People letting uncertainty take hold of them and exasperate their fears. This is deeply disheartening. And in response I have this to say – let me assure you even in the darkest […]

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Mindful Living – Getting Started

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

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Mindful Communication: The Most Powerful Way To Communicate

So I know there have been at least a handful of times in your life when you were stuck, stumped, at a loss for words. You were in a hard spot dealing with conflict or drama at work. And you truly felt like you were at a standstill with moving that needle forward. You walk […]

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Winds Of Change

The Winds of change blew in this morning with a flash of fury.  They blew in dust, clouds, gusts, a rush right through me.  A nudge so gentle, but so furious I couldn’t pretend to not feel it’s needling.  A prickling thorn against my side prickling around my hara. I was being nudged, lead from […]

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