The heart brain connection is so prolific there are aspects of it that are even beyond science and medicine. It’s from a far bigger place.
This is a Kobe Tribute….Paying homage to someone who was truly great is an incredible…
Did you know there is a natural wisdom in our breath and breathing techniques can…
WHAT DAILY HABITS SHOULD I DO TO BECOME THE BEST VERSION OF MYSELF? Do the…
So in sharing about the complexities of life I like taking a philosophical view. Because…
So I get asked this a lot. It’s one of the most common questions –…
Bertha Beronda was quite the lady until she could no longer take it.
So energy is in everything. It is everywhere. Energy is everything. Everything we look at,…
So I’m on a mission to share all I’ve been through, the lessons, the teachings,…
My wellness routine is where’s it at for me. Making shit happens takes work. It…