Intermittent Fasting – The Benefits And Why It might be really good for us
Intermittent fasting benefits.
Read MoreTag: mind body soul
3 Best Places For Great Content – My Go To’s
As an avid reader I do my best to get what I can get in – in. This time is offering me more opportunity to take in even more great content. And while I do my fair share of reading books I also have some favorite online platforms where I take in a lot of […]
Read MoreTurmeric Tea – Power Source
So it’s no secret turmeric has medicinal and healing compounds that can do wonders for the mind and body. I’ve relied on turmeric heavily over the years. I use it regularly in meals, but if cooking with it is not your thing there’s an easier way to use turmeric on a regular basis. Turmeric tea […]
Read MoreThe Five Things I’m Stepping Up Right Now
5 things I’m stepping up during the pandemic.
Read MoreMichelle Obama Hosts A Virtual Voting Party
Now this should come as no surprise to anyone – but our most awesome first lady ever Michelle Obama is not letting a pandemic keep her from her efforts to get out the vote. This evening at 6:30 p.m with a little help from her friend DJ D Nice – Michelle is hosting a virtual […]
Read MoreOn Fear – Finding Hope In The Most Hopeless Of Times
How can you be positive right now? How can you still be optimistic? These are the things I’ve been asked in recent days. People letting uncertainty take hold of them and exasperate their fears. This is deeply disheartening. And in response I have this to say – let me assure you even in the darkest […]
Read MoreDJ D Nice Hosts Global Online Party
It was a global party. All were welcome and hundreds of thousands actually turned out. It was literally the biggest party in the world. And who else to get it started other than veteran DJ D Nice? D Nice has been spinning his turn tables for decades, but this was a first for him. And […]
Read MoreWhy Panic Buying Sucks – So Cut It Out
Panic buying sucks. So cut that shit out. I mean it. I truly do. I’m approaching this differently than most. I get that. I’m hopeful. I’m being powerful. I’m staying optimistic. No I’m not dismissing this as some little random happenstance. I get this is a full blown pandemic. I get that I’ve been ordered […]
Read MoreMy Feelings On It – How I’m Approaching This
As a writer and an inspirationalist – I’m taking this two ways. I use my Reiki and years of self work to allow me the level headedness in any stressful situation. I’ve never had a panicky personality. When you’re in the news business high stress intense situations are par for the course. After all as […]
Read MoreThe Beauty Of Self-Isolation
The Beauty of Self Isolation is two fold. We get to feel it in two ways – deeply. Self-less – The first is so important. It’s always more powerful to do for others than ourselves. This time allows us opportunity to do more for others. And by do more I mean be more. Show up […]
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