On Healing – Alternative Ways Show Promise

March 14, 2020.Reading time 6 minutes.

Healing – Are there alternatives that are better then western medicine? What does it mean to heal? The west is loaded with options that are all medicine based, but perhaps there is a better way? Healing – The Way To Recovery There is more and more evidence now even in the west showing promise based […]

The Heart Brain Connection – What We Should Know

February 18, 2020.Reading time 2 minutes.

The heart brain connection is so prolific there are aspects of it that are even beyond science and medicine. It’s from a far bigger place.

Natural Wisdom Of Breathing Techniques

January 29, 2020.Reading time 3 minutes.

It is the natural order of the universe. Our first moment in this universe begins with the breath. Our last moment on this early plane also ends with the breath. So while there is so much information out there on breathing techniques and meditation I find a lot of misinformation about meditation and breathing. There […]

Daily Habits To Become Your Most Awesome You

January 28, 2020.Reading time 2 minutes.

WHAT DAILY HABITS SHOULD I DO TO BECOME THE BEST VERSION OF MYSELF? Do the soul work. This is the most powerful way to become the best version of yourself. Spend time in nature. Sit in reflection. Meditate. Read. Exercise. Eat well. Do things you are passionate about. Tap in to who you really are […]

How Do I Get In Touch With My Spirit Guides?

January 10, 2020.Reading time 3 minutes.

So I’m on a mission to share all I’ve been through, the lessons, the teachings, the wisdom, the inspiration. I’ve been sharing in ways that give you some insights, but not the whole picture. The whole picture is that I’ve been touched by angels since I was a child, as have you. Angels are everywhere. […]

My Wellness Routine – How I Make It All Happen

January 6, 2020.Reading time 5 minutes.

Making shit happens takes work. It takes dedication and focus. It takes discipline and commitment and yes a lot of hardwork. And you’ve heard all of this so I’m not telling you anything you don’t already know, however what I must tell you is that this is one part of it, one aspect of it. […]

2020 Game Plan – The Strategy For Crushing It

January 5, 2020.Reading time 4 minutes.

So it’s like they say – wind with no sails or a boat with no direction will surely get stuck at sea. We are this metaphor. We need a game plan. It’s great to have wishes and wants and desires, but without an actual plan or strategy we will surely sink. And the strategy must […]

Hello 2020

January 1, 2020.Reading time less than 1 minute.

Hello 2020. I greet you with great optimism. Enthusiasm. Wonder. Total depth of spirit. Excitement. Humility. Inquiry. Hope. Belief in myself and all of the beautiful souls who dare to go after their dreams. And I meet you with Love. Shall we?

Mindful Living – Getting Started

December 21, 2019.Reading time 5 minutes.

So you all know by now I’m not just a writer, but I’m also an energy worker. To be more precise, I’m a Reiki Master and a Mindfulness Trainer. As someone who not only teaches mindfulness, but practices at this stage in life it has very much become me. I am what I preach. And […]

Why Cracking Up Is So Good – Laugh A Lot

December 12, 2019.Reading time 3 minutes.

Sure we’ve all heard the famous phrase, “laughter is the best medicine.” And you know many times we have to actually consider a lot of these sayings and quotes and euphemisms cause they hold great truths. So science didn’t just start proving this, but obviously with time and continued research there is even more evidence […]